Tag Archives: suppleleopard

Tips from the Supple Leopard: How to develop great posture using the bracing sequence

I was able to spend some quality time reading Becoming a Supple Leopard by physiotherapist Kelly Starrett while on vacation in Vancouver. One of my favourite things that Kelly discusses is posture! After all, great posture is the foundation to great movement!

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My new read: Becoming a Supple Leopard

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I spent my weekend doing some wild things like:

  1. Riding my mountain bike.
  2. Going grocery shopping.
  3. Watching Arsenal scrape out a draw against Everton.
  4. Eating ice cream.
  5. And most importantly, reading this awesome book!

Becoming a Supple Leopard by Dr. Kelly Starrett (on Twitter as @mobilitywod) is about human movement and ways to restore proper function to prevent injury. It’s a pity that I am an embarrassingly slow reader. So I apologize that it might take me a while to share all the golden nuggets that Kelly has to offer. But trust me, I am writing down everything of merit (in “Notes” on my iPhone, oh how technology has changed me) to share with you!

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