Follow-up Friday #10!

IMG_7609Aaand we’re into November! Remember when we started this segment and it was sunny and hot outside? Now we’re getting forecasts of snow! As time has flown by, Olivia is continuing to impress. Her latest measurement is…

Flexion = 131°

Ooh boy! That is 9° off from absolute, undisputed, pure perfection. We’re working into a lot more unilateral (aka one legged) and dynamic exercises now. Stationary lunges and air squats have made bananas and split. Now it’s one leg deadlifts and forward/back lunges. Ooh boy! Have I said that already? Well, Olivia’s progress is worth two of them!


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